Can you eat Vietnamese mint flowers?

Are Vietnamese mint flowers edible?

Great for container gardening. Edible and medicinal. Nutritional value: Medicinally used for digestion issues, like indigestion cramps and flatulence.

What do you do with Vietnamese mint?

It is very popular in Vietnamese and South East Asian cuisine, like rice, meat, poultry and curry dishes where it can be added during cooking. However, Vietnamese mint is often used in rice paper rolls and in salads to great effect.

Is Vietnamese mint the same as Vietnamese coriander?

Vietnamese coriander (Persicaria odorata) is a member of the knotweed family and is also known as Vietnamese mint or Rau Ram. It’s a tender perennial and thrives from late spring to early autumn.

How do you harvest Vietnamese mint?

How to grow vietnamese mint in a garden

  1. Choose a sunny or part shade spot in your garden with well drained soil. …
  2. Plant the stems out at 5 cm intervals. …
  3. Water regularly. …
  4. Harvest by cutting with scissors back to the hard woody stems – this will also help encourage leafier growth.
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Is Vietnamese mint good for you?

Health benefits

Vietnamese Mint has anti-diarrheal actions as well. Due to its anti-inflammatory and astringent nature, Vietnamese Mint is used to treat swellings and skin issues like acne and sores. Oils which are derived from the leaves are used for their powerful antioxidant properties.

Why is my Vietnamese mint dying?

Vietnamese mint grows best in warm weather and can die if the weather gets too cold. If you live in a cold climate or notice frost as the weather gets chilly, transfer your plant from your garden to a pot indoors.

Is Vietnamese mint spicy?

Vietnamese mint (polygonum odoratum) is also known as Vietnamese coriander, and it’s sometimes referred to as hot mint, although it is not a true mint. … It’s pungent, like coriander, with minty lemony notes and a peppery finish and oddly, hot and cool at the same time!

What can I substitute for Vietnamese mint?


  • Anise Leaf. Share.
  • Apple Mint. Share.
  • Bergamot Mint. Share.
  • Bishop’s Weed. Share.
  • Black Pepper Mint. Share.
  • Borage Leaves. Share.
  • Burnet. Share.
  • Chinese Shiso. Share.

What type of mint is used in Vietnamese food?

Spearmint – Húng Lủi

As previously mentioned, both peppermint and spearmint are utilized in all types of Vietnamese cuisine including fresh rolls (gỏi cuốn) and salads. And you’ll see them in your herb basket almost every time you dine in Vietnam.

Does Vietnamese mint like full sun?

Tough, tasty and popular in Asian cuisine, Vietnamese mint is a versatile herb that’s easy to grow in most climates. Perfect for pots or garden beds, this naturally spreading herb is a handy ground cover, thriving in moist soils in sun or part shade.

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What does Vietnamese coriander look like?

Vietnamese coriander has oblong, pointed, flat leaves with a purple streak mid-leaf. Known as Rau Răm in Vietnam, Vietnamese coriander is common in Vietnamese and Southeast Asian cuisine.

Can I freeze Vietnamese mint?

Place the Vietnamese mint, stems down, in a small container of water and place a plastic bag over the leaves. … Vietnamese mint is not suitable for freezing. General Use: Vietnamese mint can be used as a substitute for coriander. It is great in soups, stir fries, with fish and can be eaten fresh in salads.

Is Vietnamese mint the same as Thai basil?

Vietnamese mint smells similar to Thai basil but it is far more pungent with a hot bite and slight numbing character and a strong alkalinity. Also known as hot mint, it is the leaf to use in Malaysian laksa soups, and is often simply known as laksa leaf.

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